VON Exercise (St.Catharines)
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Weekly on Monday
Salvation Army Citadel, 400 Niagara Street, St.Catharines, L2M7N5 (map)
Physicians and therapists routinely counsel patients to be physically active. Exercisehelps to minimize many of the potentially debilitating symptoms of Parkinsons especially those related to motor control.
The VON Parkinson’s exercise program is an exercise, educational, and social support program offered at sites throughout the Niagara region. It enables those living with Parkinson’s to engage in specialized routines to maintain mobility, flexibility, balance and strength.
While these classes are available free of charge, those wishing to participate must complete a pre-assessment.
For further information and to book a pre-assessment, please contact Kelsey Harvey, 289-684-4328 or [email protected]
Note: Classes in St.Catharines are also available on Wednesdays. Classes are not held on statutory holidays.